OVEN-ROASTED CHICKEN BREAST vs MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE
Nutrition comparison per 100 g serving
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OVEN-ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
OVEN-ROASTED CHICKEN BREAST: 5
vs
MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BREAST | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 91 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 1.8 g | 6.1 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BREAST | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 304 MG | 258 MG | |
| Sodium, Na | 839 MG | 273 MG |