OVEN-ROASTED CHICKEN BREAST vs ITALIAN STYLE GRAVY & SLICED BEEF
Nutrition comparison per 100 g serving
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OVEN-ROASTED CHICKEN BREAST wins in 4 out of 11 nutrient categories
OVEN-ROASTED CHICKEN BREAST: 4
vs
ITALIAN STYLE GRAVY & SLICED BEEF: 3
(4 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BREAST | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BREAST | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BREAST | ITALIAN STYLE GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 839 MG | 573 MG |