OVEN ROASTED CHICKEN BREAST vs SMOKED THIN SLICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
SMOKED THIN SLICED HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.8 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,054 MG |