OVEN ROASTED CHICKEN BREAST vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 389 MG | 1,000 MG | |
| Sodium, Na | 533 MG | 696 MG |