OVEN ROASTED CHICKEN BREAST vs OVEN ROASTED CURED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
OVEN ROASTED CURED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 17.8 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,196 MG |