OVEN ROASTED CHICKEN BREAST vs ASIAN STYLE SWEET CHILI PORK RIB
Nutrition comparison per 100 g serving
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ASIAN STYLE SWEET CHILI PORK RIB wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
ASIAN STYLE SWEET CHILI PORK RIB: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 0.9 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | ASIAN STYLE SWEET CHILI PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 732 MG | 893 MG |