OVEN ROASTED CHICKEN BREAST vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 89 cal | 353 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.2 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 533 MG | 424 MG |