OVEN ROASTED CHICKEN BREAST vs 97% FAT FREE ROAST BEEF
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
97% FAT FREE ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | 97% FAT FREE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 533 MG | 911 MG |