OVEN ROASTED CHICKEN BREAST vs SEASONED ROAST GRASS-FED BEEF
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
SEASONED ROAST GRASS-FED BEEF: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SEASONED ROAST GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SEASONED ROAST GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SEASONED ROAST GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 375 MG |