OVEN ROASTED CHICKEN BREAST BROWNED IN OIL vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST BROWNED IN OIL wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 4
vs
ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 825 MG | 946 MG |