OVEN ROASTED CHICKEN BREAST BROWNED IN OIL vs FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 3
vs
FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 161 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 825 MG | 625 MG |