OVEN ROASTED CHICKEN BREAST BROWNED IN OIL vs PORK BBQ
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST BROWNED IN OIL wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 5
vs
PORK BBQ: 0
(5 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | PORK BBQ | Winner |
|---|---|---|---|
| Calories | 89 cal | 145 cal | |
| Protein | 19.6 g | 9.1 g | |
| Carbs | 1.8 g | 14.6 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | PORK BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | PORK BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 527 MG |