OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE vs SMOKED HAM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE: 5
vs
SMOKED HAM CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 247 cal | |
| Protein | 14.8 g | 12.3 g | |
| Carbs | 16.0 g | 23.4 g | |
| Fat | 9.9 g | 6.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 559 MG | 656 MG |