OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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CHICKEN CLUB SUB wins in 6 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE: 3
vs
CHICKEN CLUB SUB: 6
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 209 cal | 190 cal | |
| Protein | 14.8 g | 17.4 g | |
| Carbs | 16.0 g | 16.5 g | |
| Fat | 9.9 g | 7.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 559 MG | 719 MG |