OVEN ROASTED CHICKEN BREAST vs SEASONED & SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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SEASONED & SMOKED PULLED PORK wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
SEASONED & SMOKED PULLED PORK: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SEASONED & SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 89 cal | 93 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 1.8 g | 13.6 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SEASONED & SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SEASONED & SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 804 MG | 721 MG |