OVEN ROASTED CHICKEN BREAST vs BEEF MEAT LOAF WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
BEEF MEAT LOAF WITH TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | BEEF MEAT LOAF WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | BEEF MEAT LOAF WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | BEEF MEAT LOAF WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 804 MG | 414 MG |