OVEN ROASTED CHICKEN BREAST vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 21.4 g | 22.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 612 MG |