OVEN ROASTED CHICKEN BREAST vs SMOKED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
SMOKED SLICED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 807 MG | 1,089 MG |