OVEN ROASTED CHICKEN BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 3 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 105 cal | Tie |
| Protein | 19.3 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 807 MG | 1,105 MG |