OVEN ROASTED CHICKEN BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 2 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 1
vs
CHICKEN BREAST: 2
(7 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 804 MG | Tie |