OVEN ROASTED CHICKEN BREAST vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
UNCURED SWEET HONEY HAM: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 732 MG | 1,233 MG |