OVEN ROASTED CHICKEN BREAST vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 1
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 881 MG |