OVEN-ROASTED CHICKEN BITES vs CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN-ROASTED CHICKEN BITES: 4
vs
CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BITES | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 119 cal | 258 cal | |
| Protein | 23.8 g | 10.8 g | |
| Carbs | 1.2 g | 15.1 g | |
| Fat | 3.0 g | 17.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BITES | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BITES | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 583 MG | 688 MG |