OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA vs SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA wins in 6 out of 10 nutrient categories
OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA: 6
vs
SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 131 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 25 g | 11.3 g | |
| Fat | 5 g | 7.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 190 MG | 177 MG | |
| Sodium, Na | 500 MG | 516 MG |