OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA vs KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE
Nutrition comparison per 100 g serving
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OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA wins in 6 out of 11 nutrient categories
OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA: 6
vs
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 4
(1 ties)
Overview
| Nutrient | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 95 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 25 g | 13.4 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 190 MG | 187 MG | |
| Sodium, Na | 500 MG | 211 MG |