OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA vs GRILLED CHEESE STYLE TOMATO SOUP
Nutrition comparison per 100 g serving
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OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA wins in 7 out of 10 nutrient categories
OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA: 7
vs
GRILLED CHEESE STYLE TOMATO SOUP: 2
(1 ties)
Overview
| Nutrient | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 80 MG | |
| Sodium, Na | 500 MG | 247 MG |