OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA vs FOUR-CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA wins in 6 out of 10 nutrient categories
OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA: 6
vs
FOUR-CHEESE MANICOTTI: 3
(1 ties)
Overview
| Nutrient | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 164 cal | 130 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 25 g | 10.2 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 116 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 190 MG | 130 MG | |
| Sodium, Na | 500 MG | 312 MG |