OVEN ROASTED ALMONDS WITH SEA SALT vs RAISINS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
OVEN ROASTED ALMONDS WITH SEA SALT: 7
vs
RAISINS: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS WITH SEA SALT | RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS WITH SEA SALT | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 393 MG | 50 MG |