OVEN ROASTED ALMONDS WITH SEA SALT vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
OVEN ROASTED ALMONDS WITH SEA SALT: 7
vs
MILK CHOCOLATE ALMONDS: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS WITH SEA SALT | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 45 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS WITH SEA SALT | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 208 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 679 MG | 475 MG | |
| Sodium, Na | 393 MG | 188 MG |