OVEN ROASTED ALMONDS vs YUPPY TRAIL MIX
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 8
vs
YUPPY TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | YUPPY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | YUPPY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | YUPPY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 470 MG | |
| Sodium, Na | 125 MG | 0 MG |