OVEN ROASTED ALMONDS vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 7
vs
NACHO FLAVORED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 293 MG | |
| Sodium, Na | 125 MG | 667 MG |