OVEN ROASTED ALMONDS vs ORIGINAL TRAIL MIX
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 9 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 9
vs
ORIGINAL TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 32.6 g | 57.1 g | |
| Fat | 41.9 g | 39.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 81 MG | 36 MG |