OVEN RISING PIZZA FOUR CHEESE vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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OVEN RISING PIZZA FOUR CHEESE wins in 7 out of 11 nutrient categories
OVEN RISING PIZZA FOUR CHEESE: 7
vs
BAJA BLACK BEAN BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | OVEN RISING PIZZA FOUR CHEESE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 238 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 31.0 g | 34.4 g | |
| Fat | 7.0 g | 8.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN RISING PIZZA FOUR CHEESE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | OVEN RISING PIZZA FOUR CHEESE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 528 MG | 462 MG |