OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE
Nutrition comparison per 100 g serving
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OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS wins in 7 out of 11 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 7
vs
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 123 cal | |
| Protein | 12.2 g | 7.0 g | |
| Carbs | 6.8 g | 14.9 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 487 MG | 118 MG |