OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs LASAGNA ROLL UPS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA ROLL UPS IN MARINARA SAUCE wins in 5 out of 10 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 4
vs
LASAGNA ROLL UPS IN MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 99 cal | |
| Protein | 12.2 g | 4.9 g | |
| Carbs | 6.8 g | 13.6 g | |
| Fat | 9.6 g | 2.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 122 MG | 314 MG | |
| Sodium, Na | 487 MG | 695 MG |