OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS wins in 5 out of 10 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
vs
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 4
(1 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 132 cal | |
| Protein | 12.2 g | 5.9 g | |
| Carbs | 6.8 g | 17.7 g | |
| Fat | 9.6 g | 4.4 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 122 MG | 138 MG | |
| Sodium, Na | 487 MG | 568 MG |