OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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ASIAGO CREAMED SPINACH wins in 6 out of 11 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 3
vs
ASIAGO CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 162 cal | 90 cal | |
| Protein | 12.2 g | 3.3 g | |
| Carbs | 6.8 g | 5.7 g | |
| Fat | 9.6 g | 6.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 487 MG | 377 MG |