OVEN RAISING PIZZA vs FOUR CHEESE CALZONE AMERICAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN RAISING PIZZA: 5
vs
FOUR CHEESE CALZONE AMERICAN: 5
(1 ties)
Overview
| Nutrient | OVEN RAISING PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Calories | 232 cal | 291 cal | |
| Protein | 9.2 g | 14.1 g | |
| Carbs | 30.3 g | 26.0 g | |
| Fat | 8.5 g | 14.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN RAISING PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | OVEN RAISING PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 326 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 570 MG | 480 MG |