OVEN JOY vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
OVEN JOY: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | OVEN JOY | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 45.8 g | 53.6 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN JOY | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 86 UG | |
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN JOY | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 417 MG | 500 MG |