OVEN JOY vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
OVEN JOY: 5
vs
SPLIT TOP WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | OVEN JOY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 41.7 g | 48 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN JOY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 2.5 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN JOY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 396 MG | 420 MG |