OVEN FRIES vs VEGGIE FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
OVEN FRIES: 6
vs
VEGGIE FRIES: 4
(1 ties)
Overview
| Nutrient | OVEN FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 2.9 g | 8.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG |
Minerals
| Mineral | OVEN FRIES | VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 341 MG | 282 MG | |
| Sodium, Na | 212 MG | 35 MG |