OVEN FRIES vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 7 out of 11 nutrient categories
OVEN FRIES: 7
vs
SOUTHERN STYLE HASH BROWNS: 3
(1 ties)
Overview
| Nutrient | OVEN FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 20 g | 18.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | OVEN FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 341 MG | 287 MG | |
| Sodium, Na | 212 MG | 0 MG |