OVEN FRIES vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ORGANIC RED POTATOES wins in 7 out of 11 nutrient categories
OVEN FRIES: 3
vs
ROASTED ORGANIC RED POTATOES: 7
(1 ties)
Overview
| Nutrient | OVEN FRIES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 91 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 21.2 g | 20.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.9 MG |
Minerals
| Mineral | OVEN FRIES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 247 MG | 9 MG |