OVEN FRIES vs ORE-IDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN FRIES: 5
vs
ORE-IDA: 5
(1 ties)
Overview
| Nutrient | OVEN FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.2 g | 23.8 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.3 MG |
Minerals
| Mineral | OVEN FRIES | ORE-IDA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 500 MG | |
| Sodium, Na | 247 MG | 345 MG |