OVEN FRIES vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BUFFALO WAFFLE FRIES wins in 5 out of 11 nutrient categories
OVEN FRIES: 4
vs
BUFFALO WAFFLE FRIES: 5
(2 ties)
Overview
| Nutrient | OVEN FRIES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.2 g | 23.8 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.7 MG |
Minerals
| Mineral | OVEN FRIES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 381 MG | |
| Sodium, Na | 247 MG | 429 MG |