OVEN FRIED PITA vs SLIDERS ENRICHED BUNS
Nutrition comparison per 100 g serving
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OVEN FRIED PITA wins in 7 out of 14 nutrient categories
OVEN FRIED PITA: 7
vs
SLIDERS ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | OVEN FRIED PITA | SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 44.9 g | 42.9 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED PITA | SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN FRIED PITA | SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 188 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 449 MG | 214 MG |