OVEN FRIED CHICKEN WITH MASHED POTATOES PROTEIN KICK BREADED WHITE MEAT CHICKEN WITH MASHED POTATOES vs EDAMAME KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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EDAMAME KUNG PAO CHICKEN wins in 7 out of 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES PROTEIN KICK BREADED WHITE MEAT CHICKEN WITH MASHED POTATOES: 3
vs
EDAMAME KUNG PAO CHICKEN: 7
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES PROTEIN KICK BREADED WHITE MEAT CHICKEN WITH MASHED POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 180 cal | |
| Protein | 4.7 g | 18 g | |
| Carbs | 13.5 g | 11.3 g | |
| Fat | 3.0 g | 7.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES PROTEIN KICK BREADED WHITE MEAT CHICKEN WITH MASHED POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES PROTEIN KICK BREADED WHITE MEAT CHICKEN WITH MASHED POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 266 MG | 547 MG |