OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 7 out of 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 3
vs
SOUTHWESTERN STYLE CHICKEN: 7
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 159 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 12.8 g | 8.7 g | |
| Fat | 3.0 g | 9.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 308 MG |