OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 5
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 183 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 12.8 g | 28.9 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 211 MG |