OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES wins in 6 out of 10 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 6
vs
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 3
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 137 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 12.8 g | 23.8 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 202 MG | 148 MG | |
| Sodium, Na | 266 MG | 264 MG |